Services
Fitness Evaluation
Fitness evaluation determines the level of healt-related fitness, components (body composition, flexibility, muscular strenght and endurance and aerobic capacity).
Coaching
Training and guidance. We help you achieve your goals, by supporting and understanding your needs, knowledge and personal development.
Sport Retreats
We provide Sport Retreats with our patner INNATUREWORLD , ideal for improving mental health and happines.
A sensational break of 5 days where you can experience a wide varity of sports and activities. An unique experience.
click here www.innatureworld.com for more info.
Personalized Training Programs
Tailored programs based on your fitness goals, your levels of fitness. A personalized fitness plan is one of the best way to be proactive on your health.
Nutrition Advice
Healthy advices and guidelines to help you fuel your training and lifestyle.
Physiotherapy and Sport massage.
Our Team of Sport Physiotherapy and Sport massage profressionals count with all the quialification and experience in the field.
Our team is dedicated to the assessment, identify and treatment of injuries related to sports and exercise at all levels and ages.
They will help and guide you to keep your body in the best condition, for your training and you lifestyle.
TRAINING
Online Training / Home training
We understand how important it´s your time, that is why, with our Online/Home training you will have the flexibility to train anytime at any place, easy accessibility, online support 24/7 .
Get Fit from home with DSF online.
Master your Body
Bodyweight exercise can improve your cardiovascular endurance and muscle strenght all at once , frequenly changing your position keeps the heart rate elevated while body weight and gravity work together to strengthen muscles.
learn how to control your body, be the master of your movements, bodyweight and calisthenics training, Animal flow , yoga mix ,mobility and stability and more.
Endunrance and Cardiovascular
Endurance training will help you build stamina and through this type of training your body will gradually be able to withstand longer exercise routines. With endurance training you can accomplish weight loss, Increased strenght, muscular and cardiovascular endurance, better health and overall lifestyle improvement.
Functionality
Functional training can benefit every person regardless of fitness level, using a wide variety exercises and equioment in order to engage every muscle in the body, improving movements efficiency, physique, coordination and balance, mobility,increase of lean muscle mass and aerobic capacity.
G-Skilled
It is time to try those movements you always wanted, handstand, headstand, acrobatics, dancing, balance movements, learn how to do them and get Skilled
Muscle Gain
Resistance or weight training it´s incredible for your health, Improve your muscle strenght and endurance, improve sleep and anergy levels, boosts metabolism and fat loss, promote muscle growth and improve posture.
If your goals it´s Gain muscle (hypertrophy) or get stronger, our programs can make it happen.